How to do a Breast Self Exam
Watch this animated example on how to do a Breast Self Exam (BSE).
BSE Flash Model provided by our friends at the Keep-A-Breast Organization
Download the PDF document that explains how
to do a Breast Self Exam (BSE).
The single most important tool for surviving breast cancer is to catch it early. More and more women are being diagnosed with the disease in their 20’s and 30’s -- an age group that many doctors still wrongly believe is too young for breast cancer. Unfortunately, no one past their teens is too young and there are the survivors to prove it. Unless you are classified as high risk, meaning your mom or sister has or had breast cancer, you won’t start getting mammograms (x-rays which check for breast cancer) until you’re past 40. So what do you until then? A breast self exam.
A breast self exam is the best way to find any potential growth because it’s you being aware of your own body. Contrary to popular opinion, the breast is not necessarily smooth; it’s often lumpy and bumpy. The goal is to become familiar with what is normal for you (or if you’re a guy, to become familiar with what is normal for your partner). After doing monthly self exams for a while, you’ll be better able to notice any change which may be of concern. And if at all in doubt, see your doctor!